Hello everyone! My name is JonPaul and this is my first blog entry. I am very excited to share my knowledge with you all and I hope that you will find my postings enjoyable and informative.
The majority of my posts will be about health, exercise, and fitness. I know many people reading this might think, "oh great another fitness blog". The difference here is that I will try and write about subjects that matter to you, and explain them in the simplest way possible. As an aspiring fitness professional, I have spent hours upon hours researching the many different aspects of health and fitness. I'm sure that many of you can agree that when trying to find answers to simple questions we often find responses that leave us even more confused than we originally were! This "technical jargon" needs to stop!
Many people feel that someone who uses words that require us to check the dictionary multiple times must be correct, right??? WRONG! Often this is a ploy to buy into their system. Also, some of these people spread information that they "heard from a friend" without researching the topic themselves. I will not post about a topic unless I have researched it thoroughly and there is science to back it up!
In this blog I will answer the most popular questions in a way that is easily understandable. I will talk about losing fat, gaining muscle, sports performance, living a healthy lifestyle, injury prevention, and many other topics.
Thank you for stopping by and stay tuned!
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